1. Seek Medical Attention

Visit a hospital or a medical facility for a forensic medical examination (rape kit) as soon as possible. If a forensic medical examination is not immediate, try to avoid showering, changing clothes, or washing any potential evidence. Evidence collection may still be possible within the first 72 hours. It’s important to seek medical attention promptly. Contact local law enforcement or a rape crisis center for information on where to go.

Consent is required before conducting a forensic medical examination. The survivor has the right to decide whether to undergo the examination, and cooperation is voluntary. The information collected during a forensic medical examination is typically kept confidential. However, it may be shared with law enforcement as part of a criminal investigation.

In addition to evidence collection, the examination includes necessary medical care. This may involve treatment for injuries, testing for sexually transmitted infections (STIs), and addressing other health concerns. After the examination, it’s important to follow up with medical professionals for ongoing care, including additional testing, counseling, and support.

Remember, the decision to undergo the examination is a personal one, and individuals should prioritize their well-being throughout the process.

2. Contact Law Enforcement

Report the sexual assault to the police as soon as possible. Prompt reporting increases the likelihood of preserving evidence. Call your local police department’s non-emergency line to report the assault. In emergencies, call 911. When speaking to the police, provide as much detail as possible about the assault, including the date, time, and location. Describe the perpetrator(s) and any other relevant information. You may be interviewed by law enforcement officers who will gather information about the incident. Remain as truthful and detailed as possible.

Remember, you are in control. You have the right to decide whether to report the assault. Cooperation with law enforcement is voluntary. Have a support system in place, such as friends, family, or victim advocates, to help you navigate the reporting process.

3. Support Services

Reach out to local sexual assault crisis centers or hotlines for immediate support and guidance. Here are some ways to find these services:

1. The National Sexual Assault Hotline is also available 24/7 at 1-800-656-HOPE (4673) for confidential support and information.
2. Online Search: Use search engines to look for sexual assault crisis centers or hotlines in your local area. Include your city or region in the search terms, such as: “sexual assault hotline [your city],” or “community health center [your city].”
3. National Hotline Directories: National organizations, such as the Rape, Abuse & Incest National Network (RAINN), will have information about local services.
4. Law Enforcement: Local law enforcement agencies may have information about sexual assault support services in the community. They can provide contact details for crisis centers or hotlines.
5. Hospitals and Healthcare Providers: Hospitals and healthcare providers may be aware of local sexual assault resources. Emergency rooms or clinics may have information or contact details for crisis centers.
6. Educational Institutions: Colleges and universities often have resources for students who have experienced sexual assault. Contact the counseling or health services departments for information.
7. Word of Mouth: Ask friends, family, or colleagues if they know of any local sexual assault support services. Personal recommendations can be valuable.

4. Safety Planning

Develop a safety plan to address any immediate concerns for your well-being. The most important thing for you to do right now is find a safe place to stay while you are recovering. Identify safe spaces where you can go immediately if you feel threatened or unsafe. This could include a trusted friend’s house, a public place, or a shelter. Here are some things to remember to have in your safety plan:

1. Identify safe spaces where you can go immediately if you feel threatened or unsafe.
2. Have a list of trusted friends, family members, or support persons who can be contacted in case of an emergency. Share your safety plan with them.
3. Ensure your phone is charged, and have it with you at all times. Consider additional communication devices, such as a backup phone or a personal safety app.
4. Explore legal options such as restraining orders or protection orders if necessary. Consult with legal professionals for guidance.
5. Take steps to secure personal information, such as changing locks or updating passwords, to prevent unauthorized access.
6. If applicable, inform your workplace or school about the situation and discuss safety measures. Consider changes in schedules or locations if necessary.
7. Prepare an emergency bag with essentials such as clothing, toiletries, important documents, and medications, in case you need to leave quickly.
8. Connect with local sexual assault crisis centers or victim advocacy services. They can provide additional resources and support.
9. Trust your instincts and prioritize your safety. If something doesn’t feel right, take steps to protect yourself.